Turn Your Basement Into a Workout Space: Ideas and Tips

Turn Your Basement Into a Workout Space: Ideas and Tips

Post-pandemic, working from home has become the new normal for many of us. And while this has its perks, it can also be a bit of a challenge to stay active. If you’re looking for a way to get in shape without leaving the comfort of your home, you may want to consider turning your basement into a workout space.

Basements make great gyms because they are usually large and have plenty of natural light. Read on for some tips on turning your basement into a gym and some ideas for what you can do in that space!

1) Clear the Clutter and Make Space

With some elbow grease, you can quickly clear out your basement and make room for some workout equipment by:

  • donating or throwing away unused items
  • moving storage boxes and furniture to another room
  • decluttering your basement, so you have a clean slate to work with

It is essential to measure the size of the equipment you want to buy and ensure you have enough space. For example, a treadmill takes up about 30 square feet, while an elliptical machine needs about 50 square feet.

2) Ensure the Flooring is Appropriate

Gym equipment can be very heavy and cause damage to your flooring if it’s not sturdy enough. You don’t want your equipment sinking into your carpet or leaving indentations in your wood flooring. Instead, invest in some gym flooring tiles.

Finishing your basement is the best way to ensure your flooring can withstand the weight of your equipment. Rubber mats, foam tiles, and interlocking vinyl tiles are all great options for basement flooring.

Read this article: Is finishing your basement worth it? You will know the benefits of this service.

3) Check the Air Circulation and Ventilation

The air quality in your basement is essential, especially if you spend a lot of time working out. Cardio exercises, in particular, can increase your heart rate and breathing, so you’ll want to ensure the air in your basement is fresh and clean.

If your basement doesn’t have good ventilation, the air can get stuffy and stagnant, which can be a breeding ground for mold and mildew.

You may need to install a few additional windows or vents to improve the air circulation. You can also buy an air purifier to help filter the air and keep it fresh. Just make sure that you change the filter regularly.

4) Choose Bright and Bold Colors

While you may be inclined to paint your basement gym in dark and muted colors, this can actually make the space feel smaller and more claustrophobic. Instead, go for bright and bold hues that will energize you and make the space feel bigger.

Keep the room illuminated with plenty of overhead lighting and natural light, if possible. It will not only make the space feel more open, but it will also help you stay safe while working out.

If you are looking for expert basement remodeling in Alpharetta, call R&S Basements today. We are a full-service basement finishing company that can turn your dark and dreary basement into a bright, beautiful, and functional space.